Holistic Healing Course


THE FORMULA OF HEALTH, HARMONY AND HAPPINESS
 
 
Aches, pains and diseases have become an integral part of modern life. A majority of people suffer from headaches, migraine, sinus, blood pressure, neck pain, backache, diabetes, stress, joint ache and what not, that too from a very young age. Then there are emotional problems too. They spend a fortune on getting treatment, but the relief is only temporary.
 
Medicines are not at fault. These happen to be lifestyle problems, which cannot be eliminated till we change our day-to-day life. 
 
The Holistic Healing course explains in detail what the root causes of the ailments are and how to remove them. It helps students in tackling:
 
* weight problems 
* mood and energy swings
* brain fog, lack of concentration
* food allergies
* fatigue during the day
* reliance on stimulants like caffeine
* cravings for sugar and carbs
* pimples, rashes, dry skin and other skin issues
* frequently under the weather
* nutrient deficiency
* chronic illness
* diseases like sinus, backache, blood pressure, spondylitis, anemia, skin problems, piles, diabetes and joint pain etc.
* emotional difficulties like stress, lack of motivation, depression or aggression.
 
This comprehensive module trains participants in modifying their lifestyle in accordance with the principles of Ayurveda and naturopathy. Many secrets of Yogic Sciences, diet and nutrition, proper breathing and meditation are revealed in an easy-to-follow manner.
 
The following is the subject matter of the Holistic Healing course: (The list is for general information and is always modified in accordance with the health profile of the participants.)
 
 
1. Why do we fall ill and suffer aches and pains
 
2. How we aggravate these problems
 
3. Can diseases be predicted and prevented
 
4. Can these be cured without medical intervention
 
5. Role of what we eat
 
6. Principles of Hippocrates, the father of western medicine
 
7. Common factors in western and other medicines
 
8. Our body never forgets, never forgives
 
9. Warning signals that we ignore
 
10. Extra weight is BAD.
 
11. What constitutes our total weight
 
12. Consequences of emotional eating
 
13. What is the right way to eat
 
14. How wrong eating methods turn even healthy food into poison
 
15. How not to go on a binge
 
16. How to control cravings without even trying
 
17. Our amazing digestive system
 
18. What does the digestive system expect from us
 
19. The effect of poor digestion on the rest of the body
 
20. Foods that ruin digestive system: the five white snakes
 
21. How we turn dietary heroes into murderers
 
22. The significance of gut bacteria
 
23. Is appendix really a useless vestigial organ?
 
24. How to clean up the clogged colon the healthy way
 
25. Putting fibre to good use
 
26. Invaluable anti-oxidants that we forgot
 
27. How we overburden the pancreas and fall in the insulin trap
 
28. Are carbohydrates really bad
 
29. All grains are not born equal
 
30. Rice is not the villain
 
31. Legumes, Lentils (Dal) and how to get the most out of them
 
32. The protein paradox
 
33. The chemistry of joint pains
 
34. How to tackle uric acid
 
35. Milk and health
 
36. How we ruin milk products
 
37. Sensitivities of a compromised digestive system
 
38. Foods to avoid when you are sick
 
39. Beware of salads
 
40. Dressing plays havoc
 
41. Home food versus business lunches and party dinners
 
42. When to eat gig, medium and small meals
 
43. Role of water in your well being
 
44. How much water is too much
 
45. Water myths and reality
 
46. What type of water to avoid
 
47. Flushing out the toxins
 
48. Role of lemon, Indian gooseberry (amla) and other herbs
 
49. Alcoholic drinks
 
50. Aerated drinks
 
51. Tea and coffee: the right way
 
52. Do energy drinks really energise
 
53. Importance of exercise
 
54. How much exercise is too much and too little
 
55. Best time to exercise 
 
56. Why do we not do it
 
57. Is Yoga the panacea
 
58. Yoga is not just asanas
 
59. The FAST way to maintain strength, speed and flexibility
 
60. Mandatory regularity
 
61. Muscles and blood circulation
 
62. Sleep: how much and when
 
63. Role of dopamine
 
64. Effects of breaking the circadian rhythm
 
65. The pH balance
 
66. Food combinations
 
67. Maintaining the right ratio
 
68. Consequences of disturbing the equilibrium
 
69. Gut bacteria 
 
70. Thyroid and liver
 
71. Is sugar the culprit?
 
72. How much is safe? What about the fruits that are naturally sweet?
 
73. What causes depression and what to do about it
 
74. Significance of serotonin and endorphin
 
75. Calorie confusion
 
76. Weight loss: Gym or dieting?
 
77. How often to eat and what
 
78. Breath of life
 
79. Right way to breathe
 
80. Meditation: optional or compulsory
 
81. Meat: pros and cons
 
82. Vegetarians and protein deficiency
 
83. What to do about Vitamin B-12 if you don't eat meat
 
84. Stress and health
 
 
85. What does diarrhoea signify
 
 
86. Smoking kills
 
87. How to safeguard your lungs
 
88. Drinking and liver
 
89. How much should we eat
 
90. Portion sizes
 
91. Terrible role of advertisements in food choices
 
92. Heart do’s and don’ts
 
93. ENT care
 
94. Immediate, short-term, medium term and long-term consequences of lifestyle mistakes
 
95. Fasting: good or bad
 
96. Dangers of dieting
 
97. How to revive your body in a matter of 30 days
 
98. The French paradox
 
99. Confusion about oils and fats
 
100. Ghee and butter: good or bad?
 
101. The Mediterranean diet
 
102. Detox: pros and cons
 
103. How we misread the body signals
 
104. Guided meditation
 
105. Questions and answers session
 

 

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