Advanced Healing Course


Once a person has detoxified his body by following the advice given in the basic course, it is time to strengthen it further by knowing and practising the finer nuances of diet and nutrition. Having banished the foods and habits that corrode the body, one now erects a magnificent edifice on that strong foundation by extracting full benefits from every morsel that one eats.
 
  To make sure that our body functions at its optimum capacity not only in the young age but all through life, one has to understand the mechanism which provides us strength and sustenance. It is a lifelong quest which can be pursued only if one is fully conversant with the inner working of this fantastic machine.
 
  The advanced course makes one privy to the little-known techniques of nurturing the body so that every organ gets bathed in vitality. Not only that, the course simultaneously attempts to improve the mental and emotional well-being.  All this is brought about by mindful eating, effective breath control, regular exercise and putting in place a stress reduction mechanism.
 
   Most of our weaknesses and diseases are the result of mistakes that we unknowingly make.  The topics covered in the advanced course relate to the damage caused by not knowing subtle rules of nutrition which are rarely discussed in public, on the facetious plea that the common man cannot grasp the technicalities.  For instance, while everyone is concerned about the glucose level in one's blood, very few have even heard about the havoc caused by excess insulin.
 
   The basic course is all about banishing those items which eat away our innards. The focus in the advanced course is on how to get the maximum strength and energy from the healthy food that now goes past our gullet.
 
   Please note that there should be at least five students for organising the course outside Chandigarh. Those living in isolated or far off places where it is not possible to form a group of five can do the course online one-on-one through Skype or Face Time video conferencing.
 
  Here are some of the topics that are covered comprehensively in this course:  (The list is only for general information and is always modified in accordance with the health profile of the participants.)
 
1. * We love to be fooled in food matters
2.    How some live to be 90 despite smoking, drinking, bingeing
3. * Food processed to kill
4. * Secrets of a healthy life
5. *Making detox more effective
6. *Restroom do's and don'ts
7. *Crash diets are bound to crash
8. *Living healthy is a lifelong commitment
9. *Stress and meditation
10. *Essential yoga
11. *Range of motion exercises
12. *Face is the mirror of your health
13. *Skincare
14. *Role of soap
15. *Sunscreen in your kitchen
16. *You have a second mind, seriously!
17. *And a second heart too
18. *Gut flora
19. *Probiotics and antibiotics
20. *Effects and side-effects of medicines
21. *Excess insulin
22. *Fat and insulin resistance
23.  *Psychology of portion size and colour
24.  *Moderation makes sense only when you are fit
25.  *Why some people eat way beyond what they should
26. *Don't compound dietary sins
27. *Dinner time, audit time
28. *Role of potassium
29. *How to ensure satiety without overeating
30. *21-day makeover of taste buds
31. *Vitamin supplements
32. *The excess is as bad as shortage
33. *Role of stomach acid in killing germs and producing essential nutrients
34. *Calcium and bones. Harsh reality about milk.
35. *Your optimum weight is not what you think
36. *Leptins
37. *Cortisol
38. *Sunlight and vitamin D
39. *Appendix: vestigial part
40. *Telomeres
41. *The misunderstood protein
42. *Why do we have sugar cravings
43. *Cholesterol: myth and reality
44. *Breathe right
45. *Hair care
46. *Redesign your toilet
47. *Weight thermostat
48. *Why we hit a plateau
49. *The weight set-point
50. *Stress and your arteries
51. *Sleep and dopamine
52. *Right time to sleep
53. *Range of motion exercises
54. *What to eat before a workout and after it
55. *Root cause of thyroid problems
56. *Sun and moon breathing
57. *Low-down on fever
58. *pH balance
59. *How fruit have changed
60. *Veggies are your best friends
61. *What about insecticides, pesticides etc
62. *What we have done to fruit and veggies
63. *Exotic versus local produce
64. *Cautionary note on juices
65. *Significance of soup, salad, smoothies
66. *The threat posed by GM crops
67. *Use and abuse of salt
68. *The reason behind sensitive digestion in super healthy Holistic practitioners
69. *The reasons behind ADHD, dyslexia and autism
70. Cut the roots; the tree of diseases will fall on its own
 
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