Health Capsule
Beware of diabetes

The silent killer has wasted away billions of lives. Shun sugar not only to prevent it, but also cure it. 

At the same time, put oil and fat, especially trans fats, processed food and alcohol on the banned list. 

The food items that you have to increase are cinnamon, fenugreek, Jamun, Amla, ginger, aloe vera, oatmeal, fresh vegetables, water and flaxseeds. 

Reduce your weight. 

The best antidote for diabetes is regular exercise. Set aside at least one hour for that daily.

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