Health Capsule
Vitamins

We need 13 vitamins to survive: A,C,D, E,K and eight B vitamins(thiamine or B1, Riboflavin or B2, Niacin or B3,  Pantothenic acid or B5, Biotin Pyroxidine or B6, Biotin or B7 (vitamin H), Folic acid or B9, various cobalamins or B12). These come from foods (and multivitamins). D and K are also manufactured in the body

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