YOGA DEVOTEE
Dumbbell Exercises For Beginners

Dumbbell Exercises For Beginners

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Yoga Awakening

Yoga Awakening

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Daily Routine-Part One

Yoga Asanas for Daily Practice - Part One

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Daily Routine - Part Two

Yoga asanas for daily practice - Part Two

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REAL YOGA

            WHENEVER one talks of Yoga, the image that forms in front of the eyes of the listeners is that of a semi-clad yogi doing certain complicated exercises (called asanas). Most think that this is all there is to yoga. Nothing could be farther from the truth.
            While postures are indeed an integral part of yoga, they don't comprise yoga, which is a much larger term. To focus on just one aspect will be...

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