The book “Stress to Serenity” has grown out of more than three decades I have spent teaching Holistic Healing to thousands of students. I have noticed that most of the people suffer far more than what the gravity of a problem demands. That is because they have never been able to train themselves to minimize their suffering. This book may come to their aid. There are many factors which contribute to stress. All those cannot be removed in a day. The transformation from stress to serenity is a long-drawn out process. So, one has to proceed one step at a time. That is why chapters of the book have been kept exceptionally short. You can read these in a jiffy if you want, reflect on these and then act on these one by one at leisure. But I would rather recommend quite the opposite.