Nature’s Secret Weapon for Heart Health
When we think of heart health, our minds usually jump to cutting back on salt, lacing up running shoes, or…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
The Red Meat Dilemma
Can everyday dishes like a fragrant mutton curry or weekend breakfast sausages influence how long we live? For decades, dietary…
The Hidden Chemical Risks in Everyday Scented Products
We rarely think about the quality of the air inside our homes. Most of us spend the vast majority of…
Blending Whole Berries Beats Pressing Them
Blending Whole Berries Beats Pressing Them Berries regularly rank among the healthiest fruits you can add to your diet, packed…
Rethinking Vitamin D
Vitamin D is currently among the most tested and supplemented nutrients in modern medicine. Millions of adults regularly request blood…
Prescriptions or Plants? Can a Plant-Based Diet Reduce Medication?
If you have type 2 diabetes, high blood pressure or high cholesterol, you may have wondered whether changing what you…
