If One Eats Suitable Food, Diseases Do Not Affect Them
“काले हितमितं योग्यं भुक्त्वा रोगान्न यापति।”(Ashtanga Hridaya, Sutrasthana 8.17)“If one eats suitable food, in the right quantity, at the right […]
WellnessJourney
Prevention of Disease is Better Than Cure
“Nivāraṇam rogaṇām shreṣṭham”“Prevention of disease is better than cure”Sushruta Samhita This verse encapsulates a profound understanding of health and medicine
Daily Routines Ensure Long Life.
“Dinacharyā Hitāyushyaṁ” (दिनचर्या हितायुष्यं) “Daily routines ensure long life.” This verse from the Charaka Samhita emphasises the importance of Dinacharya
Preserve The Health Of The Healthy
“Preserve The Health Of The Healthyस्वस्थस्य स्वास्थ्य रक्षणम्“Preserve the health of the healthy.” This verse comes from the Charaka Samhita
Misconduct in Lifestyle Harms All Living Beings
“Mithyāchāraḥ Sarvabhūtahitam” (मिथ्याचारः सर्वभूतहितम्) This verse from the Mahabharata, Shanti Parva (286.8) conveys a profound ethical and spiritual truth: when
Manas cha shuddham sukhāya
“Manas cha shuddham sukhāya”Translation: “A pure mind brings happiness.” This verse is derived from Bhagavad Gita 6.5, which states: “Uddhared
Worry Destroys The Body
“Chinta nāśayati kāyā”Translation: “Worry destroys the body.” This verse comes from the Hitopadesha, an ancient Sanskrit text that offers moral
Never Too Late to Start Eating Healthier: New Research Confirms Lasting Benefits
More than a century ago, The New York Times reported on an ambitious cancer study of its era, involving nearly
Why We Undervalue Diet In Prevention?
People often overestimate pharmaceutical and procedural benefits while undervaluing diet and lifestyle changes. For instance, patients believe statins (like Lipitor)
From Sattva Arises Knowledge, And Diseases Are Thereby Destroyed
Sattvāt sanjāyate jñānaṁ roga-nāsham tathā bhavet सत्त्वात् संजायते ज्ञानं रोग-नाशं तथा भवेत् Source: Skanda Purana (5.5.9.12) The verse is a