Beyond the Hangover
Many of us view a night of drinking as a harmless way to unwind, but medical experts warn that alcohol…
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How To Live Longer, Healthier
Every year, public health agencies map out the leading causes of death, and the trends point squarely in one direction.…
The Breakfast Smoothie Secret
When people add a handful of nuts to their daily diet and fail to gain any weight, nutritional scientists often…
Best Cholesterol Blockers
In the fight against high cholesterol, science has discovered a natural compound found in plants called phytosterols. These plant sterols…
The Missing Calories
The consistent finding that regular nut consumption does not lead to weight gain seems to challenge a fundamental law of…
How to Eat Your Way to a Happier Mind?
Many of us look for ways to lift our spirits, and the secret might be found in our kitchens rather…
