The Importance of Dinacharya
“Dinacharyā Hitāyushyaṁ”Translation: “Daily routines ensure long life.”Source: Charaka Samhita This ancient wisdom from the Charaka Samhita highlights the importance of […]
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SATTVIC FOOD BRINGS PEACE
“Sātvikāharaḥ śāntiṁ pradadāti” Translation: “Sattvic food brings peace.” Source: Bhagavad Gita, Chapter 17, Verse 8 The ancient wisdom of the
Overeating Is The Root Cause Of Disease
“Adhyashanam cha arogasya mūlam” translates as “Overeating is the root cause of disease.” This saying is a profound teaching from
FEED THE HUNGRY
The verse “अन्नदानं परं पुण्यम् आरोग्यस्य प्रदायकम्” (Annadānam param puṇyam arogyasya pradāyakam) from the Padma Purana (5.27.6) translates to: “The
EAT IN HARMONY WITH TIME
The phrase “Kāla-anuguṇaṁ ahāram sevitavyam” from the Garuda Purana (1.91.5) translates to:“Food should be consumed in accordance with time.” This
OVERCOOKED FOOD IS NO FOOD
The phrase “पक्वान्नं शुष्कं रोगाय” (Pakvānnaṁ śuṣkam rogāya) from the Garuda Purana (1.92.13) translates to “Overcooked or dry food causes
ALCOHOL IS POISON—AND IT’S NOT SLOW
The phrase “Madyam niṣiddham ārogyārtham” (Madyam Nishiddham Arogyarthsm) from the Agni Purana (272.15) translates to:“Alcohol is prohibited for health.” This
FRUITS AS MEDICINE
The verse “फलं औषधं भवति” (Phalam auṣadham bhavati) from the Rigveda (10.43.7) which means “The fruit becomes medicine” or “The
BEWARE OF EGGS
Eggs are often praised for their protein and nutrient content, but they also come with several health risks, especially when
IMPORTANCE OF PURITY IN VEDIC THOUGHT
The Vedic wisdom, conveyed through profound and timeless hymns, offers deep insights into the essential elements of life, health, and