Blogs Archives - Amar Chandel

Want heart-healthy arteries?

Switching to a whole-food, plant-based diet can do more than lower risk numbers — in some studies it has actually […]

Every cell in our body burns oxygen to create energy — just as fire burns fuel to create heat. But

Digital eye strain (computer vision syndrome) is now common: many students, IT workers and homemakers report dry, tired eyes, blur

As we age, our brain’s abilities—memory, attention, thinking speed—gradually decline. This is a major concern because conditions like dementia rob

Most of us think of diabetes as a result of obesity, poor diet, or lack of exercise. But new research

Emerging evidence reinforces what longtime folk wisdom already suggested: consuming plenty of fruits and vegetables isn’t just good for general

Alpha-gal syndrome is an allergy caused by tick bites. When certain ticks bite humans, they can trigger our body to

In India, we once had a culture where food was treated not just as nourishment, but as a sacred offering.

Fasting during Navratras (the nine nights of Devi worship) is often approached as a spiritual discipline, but modern science and

India is the diabetes capital of the world, with over 100 million diagnosed diabetics and many more in the prediabetic