How Meditation Rebuilds the Human Brain: The Science of Personal Transformation
In recent decades, modern neuroscience has thoroughly validated the profound impact of meditation on the individual human body and mind. […]
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Vitamin D2 vs Vitamin D3
Vitamin D is often called the “sunshine vitamin”, because our bodies make it when skin is exposed to sunlight. Yet
Beyond the Hangover
Many of us view a night of drinking as a harmless way to unwind, but medical experts warn that alcohol
How To Live Longer, Healthier
Every year, public health agencies map out the leading causes of death, and the trends point squarely in one direction.
The Breakfast Smoothie Secret
When people add a handful of nuts to their daily diet and fail to gain any weight, nutritional scientists often
Best Cholesterol Blockers
In the fight against high cholesterol, science has discovered a natural compound found in plants called phytosterols. These plant sterols
The Missing Calories
The consistent finding that regular nut consumption does not lead to weight gain seems to challenge a fundamental law of
How to Eat Your Way to a Happier Mind?
Many of us look for ways to lift our spirits, and the secret might be found in our kitchens rather
Industrial Toxins and Women’s Health
Scientists often measure the amount of industrial toxins in a person’s urine to understand how many pollutants are being absorbed
Hidden Chemicals in Our Kitchens
For many years, doctors have been concerned about a chemical called Bisphenol A, commonly known as BPA. This substance is