Why Cheese Is Difficult to Digest – The Science Behind It
Cheese may seem like a harmless comfort food, but for many people—especially in India—it can be surprisingly hard on the…
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Protein Obsession
Humans consume far more protein than physiologically required, yet the myth of deficiency persists. Evolution, epidemiology, kidney science, cardiovascular data,…
Phytates — A Promising Food Factor From Indian Pulses and Grains
Phytates (also called phytic acid, or myo-inositol hexaphosphate, often abbreviated InsP₆) are naturally found in whole-grains, legumes (beans, lentils), oilseeds,…
The McGovern Report: The Birth of America’s Dietary Guidelines
Senator George McGovern, who passed away in 2012 at the age of 90, is often remembered for his 1972 presidential…
Food Additives: Tread Cautiously
In India, the regulatory responsibility for the safety of food additives lies primarily with the Food Safety and Standards Authority…
The Science of Fish Oil (Omega-3)
As urban diets change and lifestyles become more sedentary, the idea of taking a fish-oil capsule to protect the heart…
