Scientific and Medical Benefits of Navratri Fasting
Fasting during Navratras (the nine nights of Devi worship) is often approached as a spiritual discipline, but modern science and […]
Blogs
More Food vs Less Food: The Surprising Result
India is the diabetes capital of the world, with over 100 million diagnosed diabetics and many more in the prediabetic
Cooked Beans vs Sprouted Beans: What’s Healthier?
Pulses like lentils, chickpeas, mung beans, and rajma are dietary pillars across India—protein-rich, fibre-loaded, and packed with phytonutrients. Yet, they
Egg Consumption & Dietary Cholesterol
LDL size matters less than LDL amount, and dietary saturated fat matters more than egg cholesterol. For Indians navigating rising
A Roti-Eating Nation Meets a Gluten-Free Trend
In a country where roti, naan, paratha, biscuits, and bakery items dominate our plates—from the humble kitchen in a village
A Natural Way to Fight Cholesterol and Disease
In a country like India, where access to high-end cholesterol drugs may be limited and side effects common, promoting the
Green Tea, Amla, and Oral Health
Oral diseases remain a significant public health concern, especially in rural populations. According to the National Oral Health Survey of
Who Should Go Gluten-Free?
Not long ago, gluten was considered harmless to everyone except those with rare conditions like celiac disease or wheat allergy.
Sweet Protection for Hearts
Cardiovascular diseases (CVDs) remain the leading cause of mortality, responsible for over 28% of all deaths according to the Indian
Plants of Life
The one piece of nutrition advice that has never gone out of style is also the simplest: eat more fruits