It is giving me immense pleasure to mention my short journey with you.
Reaching to the course – My niece was telling me about the course since last 4 years, but I was saying that all these things are well known to us and there is no point in wasting time and money, it is not practical to follow such ideas.
It took her a very long time and persistent efforts to take me to you for Holistic course.
About me – Let me mention it that I am very chatori type person from old Delhi. Taking Asthma puffs daily, cholesterol medicines and anti allergic medicines since last 6 years. Never even though to be disciplined about the food at least. My idea of life was enjoy and do masti, will see what ever comes in the way, otherwise also there hardly anything in our hand, so let destiny do whatever its plan for me.
The Holistic course – I have attended 2 days course at Chandigarh in a very light and enjoyable way. I could not notice that after the completion of 2 days course my thinking about my body and food has totally changed. Still I am not able to believe that my entire thought process and context about food has changed.
Practices after course – After coming from course I planned to do 12 days detox, I discussed same with my husband, who eagerly joined me in it. My Husband was taking 50 Mg blood pressure tablet since last 4-5 years. My weight was 90 Kgs and age is 48 years and my husband was 75 Kgs and age is 53 years. We both did 12 days detox comfortably with out any problem.
The immediate effect we got were;
Husband – not needing BP medicine from day 2 itself. Lost 4 kgs, increased stamina of running and exercise, feeling very light and healthy.
Myself – Not needing asthma puff from day 2, lost 4 Kgs, increased energy level and able to walk fast that I could not do after 2015 due to asthma. My feet used to get swelled after journey of 2-3 hours, now this problem has reduced up to maximum level.
Now we are very particular about our food, attended couple of family functions also, taking only water or salad there. The best part is that we are not feeling that we are following any tough discipline of food. It has become an easy lifestyle now. People around are getting shock when they see me doing all this. But I am really happy in following same. My 2 more relatives are also doing detox course.
Thanking you very much G for everything that you have put in my brain.
I am not only able to change my self but also able to change my family members.
Thanking you once again,
Jyoti Singh
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