Spice It Right
Indian spices are not added only for taste—they are tiny medicinal packets that work inside the body every single day.…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
The Best Diet for Ulcerative Colitis (UC): What New Research Says
One of the most common questions for doctors treating people with ulcerative colitis (UC), a type of inflammatory bowel disease…
Back to Our Roots: Curry and Cancer
Cancer does not suddenly appear in the body; it grows silently, often over decades. Many studies now suggest that the…
Dietary Treatment of Glaucoma
Glaucoma is a serious eye disease in which the optic nerve — the cable that connects your eye to your…
Smell the Oranges
Aromatherapy is the practice of using concentrated plant-based essential oils — like those extracted from orange peel — to influence…
How to Help Kids Eat Healthier at Home?
Every parent knows this challenge: if you offer a child broccoli and a bar of chocolate, the chocolate almost always…
