Less Water, Excess Weight
Chronic low water intake can contribute to weight gain, and this is not a myth.Here is the scientific, physiological explanation…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
The Truth About Egg Advertising
Most people believe that food ads tell the truth. But in reality, food companies often try to make their products…
What Are Alkylphenols?
Alkylphenols are chemicals made by factories. They are used in many everyday things — detergents, soaps, cleaners, plastics, textile dyes,…
Fat Too is Addictive
We often think addiction only applies to drugs, alcohol, or cigarettes, but modern research shows certain foods—especially high-fat, high-sugar foods—can…
Eating Too Many Sweets Harms Your Pancreas
Most people know that too much sugar is bad for their health. But very few know why, and almost nobody…
Eat Right, Save Sight
When we think of eye health, most of us picture reading small text or squinting in the sunlight. But in…
