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Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.

January 16, 2026 5 min read

Starving Cancer, Naturally

Cancer prevention is no longer seen as something that begins only in hospitals or laboratories. A large body of research…

January 14, 2026 4 min read

Can Tart Cherry Juice Really Help You Sleep?

We all know not sleeping enough makes our diets worse, but what about the reverse — can food help improve…

January 12, 2026 2 min read

Ice Cream is “Witches’ Brew”

Most commercial ice creams are nothing like the creamy, wholesome treat we imagine from homemade recipes. Instead, they are often…

January 10, 2026 3 min read

Why Burnt Food Is Bad?

Imagine you are toasting a slice of bread. At first it becomes warm, then golden, then crispy. All this is…

January 5, 2026 3 min read

Less Water, Excess Weight

Chronic low water intake can contribute to weight gain, and this is not a myth.Here is the scientific, physiological explanation…

January 2, 2026 4 min read

The Truth About Egg Advertising

Most people believe that food ads tell the truth. But in reality, food companies often try to make their products…

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