Raisins, Not Energy Drinks
After about an hour of hard exercise such as long-distance running, cycling, or intense team sports, the body’s main quick-energy…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Hibiscus Tea Revisited
Hibiscus tea, made from the dried petals of Hibiscus sabdariffa (known in India as gudhal or jawakusum), has long been…
Fruit & Nut Bars and Weight Gain
Fruit and nut bars are everywhere. They are sold as “healthy snacks” in supermarkets, airports, offices and even school canteens.…
From Red Meat to Risk
In recent years, scientists have uncovered an important link between certain animal foods, gut bacteria and the risk of heart…
Eating Healthy on a Budget
Eating healthy is often seen as expensive in India. Many families believe that fruits, vegetables, and nutritious foods cost more…
Could a Simple Plant-Based Indian Diet Ease Monthly Breast Pain?
Breast pain linked to the menstrual cycle, known as cyclical or premenstrual mastalgia, has a long history of being misunderstood.…
