Fruit & Nut Bars and Weight Gain
Fruit and nut bars are everywhere. They are sold as “healthy snacks” in supermarkets, airports, offices and even school canteens.…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
From Red Meat to Risk
In recent years, scientists have uncovered an important link between certain animal foods, gut bacteria and the risk of heart…
Eating Healthy on a Budget
Eating healthy is often seen as expensive in India. Many families believe that fruits, vegetables, and nutritious foods cost more…
Could a Simple Plant-Based Indian Diet Ease Monthly Breast Pain?
Breast pain linked to the menstrual cycle, known as cyclical or premenstrual mastalgia, has a long history of being misunderstood.…
Placebos in the Clinic
In medicine, a placebo is something that has no active therapeutic ingredient — like a sugar pill — but sometimes…
Can a Flower Calm the Mind Without the Side Effects?
Lavender has been used in India for fragrance, relaxation, and sleep for generations, especially in oils, incense, and massage. For…
