Stroke of Diet Change
Stroke has quietly become one of the leading causes of death and disability in India. What makes this worrying is…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Khichri: Balanced Meal in a Single Bowl
Khichri is India’s quiet masterpiece—a humble bowl where nutrition, balance, and wisdom come together in perfect harmony. It is a…
Everyday Foods That Help Protect Our Cells from Cancer
For years, scientists have been studying how certain foods might protect our bodies from cancer. Among these, garlic and plant…
Simple Vegetables Help Your Liver Fight Everyday Toxins
In today’s world, our bodies are constantly exposed to harmful substances—from pollution in cities to chemicals formed in food during…
Coconut Oil is not a cure for Alzheimer’s
In recent years, coconut oil has been promoted as a “superfood” with almost magical benefits. From weight loss to heart…
Don’t Worry, Fruits Don’t Ruin Your Teeth
Plant-based diets are often praised for protecting the heart, reducing cancer risk, and supporting overall health. Fruits and vegetables—especially raw…
