Drink Your Wisdom
Most of us know that the secret to a long life isn't just avoiding bad habits like smoking, but actively…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Soaked Means Supercharged
For generations, Indian kitchens have quietly practiced a powerful nutritional upgrade without calling it that. Soaking chana overnight, sprouting moong…
Diet Soda in Pregnancy
For years, people were told to cut down on sugar and fat to stay healthy. The food industry quickly adapted.…
Can Flaxseeds Help Slow Prostate Cancer?
Prostate cancer rates vary widely across the world. In Western countries, the numbers are much higher compared to many Asian…
Artificial Sweeteners and Chronic Pain
Artificial sweeteners like aspartame are widely used today—found in diet soft drinks, sugar-free sweets, chewing gum, and even some medicines.…
Breaking the Sweet Habit
Many people today are trying to reduce sugar. Some switch to jaggery, some to honey, and many to artificial sweeteners…
