Diet Soda in Pregnancy
For years, people were told to cut down on sugar and fat to stay healthy. The food industry quickly adapted.…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Can Flaxseeds Help Slow Prostate Cancer?
Prostate cancer rates vary widely across the world. In Western countries, the numbers are much higher compared to many Asian…
Artificial Sweeteners and Chronic Pain
Artificial sweeteners like aspartame are widely used today—found in diet soft drinks, sugar-free sweets, chewing gum, and even some medicines.…
Breaking the Sweet Habit
Many people today are trying to reduce sugar. Some switch to jaggery, some to honey, and many to artificial sweeteners…
A Hidden Trigger in Meat and Dairy
There is a little-known story unfolding inside the human body—one that links everyday foods like red meat and dairy to…
Mushrooms Help Lower Breast Cancer Risk
In recent years, scientists have been exploring a fascinating idea—that something as simple and affordable as mushrooms might play a…
