Nuts Are Natural Shield Against Cholesterol
Heart disease remains the leading health challenge across India, often affecting people much earlier in life than in other parts…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Hidden Toxins on Our Plate
While many of us are careful about visible dirt on our vegetables, there is a deeper and more invisible challenge…
Rethinking the Gerson Diet
The Gerson Therapy is a treatment plan from the 1920s that has gained a second life on social media recently.…
Protect Kids From Harmful Cough Syrups
In the 1800s, parenting looked very different, and unfortunately, the medicine cabinet was a much more dangerous place. Desperate parents…
Your Office Chair Is Your Biggest Health Risk
Recent health studies have brought to light a startling reality: the more time we spend sitting, the shorter our lives…
The Trojan Horse on Your Plate
For a long time, scientists were puzzled by a specific trick that cancer cells play. Our immune system is designed…
