The Breakfast Smoothie Secret
When people add a handful of nuts to their daily diet and fail to gain any weight, nutritional scientists often…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Best Cholesterol Blockers
In the fight against high cholesterol, science has discovered a natural compound found in plants called phytosterols. These plant sterols…
The Missing Calories
The consistent finding that regular nut consumption does not lead to weight gain seems to challenge a fundamental law of…
How to Eat Your Way to a Happier Mind?
Many of us look for ways to lift our spirits, and the secret might be found in our kitchens rather…
Avoiding Invisible Pollutants
Industrial chemicals known as flame retardants or PBDEs are a growing concern for health-conscious families. These chemicals are used in…
Industrial Toxins and Women’s Health
Scientists often measure the amount of industrial toxins in a person’s urine to understand how many pollutants are being absorbed…
