How Meditation Rebuilds the Human Brain: The Science of Personal Transformation
In recent decades, modern neuroscience has thoroughly validated the profound impact of meditation on the individual human body and mind.…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Vitamin D2 vs Vitamin D3
Vitamin D is often called the “sunshine vitamin”, because our bodies make it when skin is exposed to sunlight. Yet…
Beyond the Hangover
Many of us view a night of drinking as a harmless way to unwind, but medical experts warn that alcohol…
How To Live Longer, Healthier
Every year, public health agencies map out the leading causes of death, and the trends point squarely in one direction.…
The Breakfast Smoothie Secret
When people add a handful of nuts to their daily diet and fail to gain any weight, nutritional scientists often…
Best Cholesterol Blockers
In the fight against high cholesterol, science has discovered a natural compound found in plants called phytosterols. These plant sterols…
