Cattle Milk and Acne
For many years, industry groups such as the National Dairy Council maintained that drinking cow milk had no link to…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Mixing Up Your Fruits and Veggies Beats Eating More of the Same
When we talk about healthy eating, most of us focus on quantity and quality. We know a mountain of spinach…
How Meditation Rebuilds the Human Brain: The Science of Personal Transformation
In recent decades, modern neuroscience has thoroughly validated the profound impact of meditation on the individual human body and mind.…
Vitamin D2 vs Vitamin D3
Vitamin D is often called the “sunshine vitamin”, because our bodies make it when skin is exposed to sunlight. Yet…
Beyond the Hangover
Many of us view a night of drinking as a harmless way to unwind, but medical experts warn that alcohol…
How To Live Longer, Healthier
Every year, public health agencies map out the leading causes of death, and the trends point squarely in one direction.…
