Go For the Broad Spectrum
When looking at how diet prevents long-term illnesses, research can sometimes present puzzling results. Simply increasing the quantity of fruits…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
The Unintended Price of Drinking Milk in Adulthood
Acne might feel like an unavoidable rite of passage for teenagers, but evolutionary science suggests it is actually a modern…
Cholesterol Affects Sexual Health Too
Cholesterol does not simply build up inside the arteries leading to the heart; it circulates throughout the whole body and…
Protect Your Sight as You Age
Vision loss affects millions of people across the globe, with four major conditions accounting for the vast majority of cases:…
Cattle Milk and Acne
For many years, industry groups such as the National Dairy Council maintained that drinking cow milk had no link to…
Mixing Up Your Fruits and Veggies Beats Eating More of the Same
When we talk about healthy eating, most of us focus on quantity and quality. We know a mountain of spinach…
