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Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.

August 7, 2026 3 min read

From Delicacy to Dermatitis

For decades, medical professionals have documented cases of cheese mite dermatitis, commonly referred to as cheese itch. Caused by direct…

August 5, 2026 5 min read

The Land of Milk, Butter And Ghee, But …

Bone-health problems are a significant public health issue in Punjab and Haryana despite their reputation for abundant consumption of milk,…

August 3, 2026 3 min read

Keep Your Lungs Healthy

For years, doctors viewed chronic obstructive pulmonary disease, often known as COPD or emphysema, as a condition that could only…

August 1, 2026 4 min read

Polyphenols in Dark Chocolate Offer Hope for Chronic Fatigue Syndrome

Chronic fatigue syndrome, now officially recognised as myalgic encephalomyelitis or ME/CFS, is a deeply debilitating condition marked by at least…

July 31, 2026 5 min read

Fermented Wonders

Fermentation is a natural process in which beneficial microorganisms—primarily bacteria and yeasts—convert sugars into acids, gases, or alcohol. This not…

July 28, 2026 3 min read

Diet And Skin Breakouts

For years, dermatologists dismissed any link between diet and skin breakouts, but pioneering research changed that view. Early observational studies,…

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