Not All Sugars Are The Same
At a chemical level, the sugars in an apple or a date (fructose, glucose, and sucrose) are virtually identical to…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Adding Vitamin C to Bacon Fails to Stop Cancer Risks
If plant antioxidants like vitamin C can stop dangerous cancer-causing chemicals from forming, it seems logical that food manufacturers should…
Unlocking the Body’s Built-in Cleanser
There is endless noise about commercial detox diets and cleansing regimes, but the truth is far simpler than advertised. True…
Understanding Milk Peptides
Researchers have long examined how proteins in cow's milk break down during digestion and affect the human body. One particular…
Homemade Dahi
Homemade dahi is not inherently superior in every respect, but it often has several advantages over commercially produced dahi. 1.…
Guard Against Breathlessness
Chronic obstructive pulmonary disease, commonly known as COPD, is a group of progressive lung conditions including chronic bronchitis and emphysema.…
