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Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.

September 2, 2026 3 min read

The Hidden Kitchen Hazard

A substantial proportion of fresh retail poultry sold globally carries Campylobacter, one of the most common causes of bacterial food…

August 31, 2026 4 min read

The Real Science Behind Flaxseeds and Health

Flaxseeds are widely recognised as the richest plant source of compounds known as lignans. However, saying that flaxseeds contain lignans…

August 29, 2026 4 min read

Sizzling Danger

When you fry a rasher of bacon, the mouth-watering aroma that fills the kitchen might actually be doing your lungs…

August 26, 2026 5 min read

Meat, Vegetarians and Cancer Risks

Studying the link between eating meat and developing cancer has always been a complicated task for scientists. Just like early…

August 24, 2026 3 min read

Not All Sugars Are The Same

At a chemical level, the sugars in an apple or a date (fructose, glucose, and sucrose) are virtually identical to…

August 22, 2026 3 min read

Adding Vitamin C to Bacon Fails to Stop Cancer Risks

If plant antioxidants like vitamin C can stop dangerous cancer-causing chemicals from forming, it seems logical that food manufacturers should…

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