The Hidden Risks on Your Kitchen Counter
Eggs are a familiar part of everyday life in India. They are boiled for breakfast, turned into bhurji, added to…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Rethinking Childhood Allergies
Allergic conditions in children have become far more common over the past few decades. Food allergy, asthma, hay fever and…
Do Jal Neti Safely
An Ancient Practice Backed by Modern Medicine Using a neti pot to flush the nasal passages with salt water is…
Cut Trans Fats to Protect Breast Cancer Survivors
For millions of women who have completed breast cancer treatment, the transition into survivorship is marked by both relief and…
Mind Your Mouth
The performance boost many people attribute to a daily shot of beetroot juice does not depend solely on what is…
Is Dragon’s Blood Worth the Hype?
When researchers evaluated the total antioxidant levels of thousands of foods and botanical substances, a little-known Amazonian tree sap, rather…
