Can Diet Affect Vaginal Health?
Bacterial vaginosis (BV) is one of the most common vaginal health problems among women of reproductive age—not only in the…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Eating Their Way to Infertility
Infertility now affects about 10–15% of couples trying to conceive, and in nearly half of these cases, the main problem…
Can What We Eat Lift Our Mood?
Depression is now one of the leading causes of disability worldwide, and India carries a particularly heavy burden. According to…
A Fruit Before Bed?
Sleep remains one of the biggest puzzles in modern medicine. Scientists still debate why we sleep and exactly how much…
Why does our mind matter more than our tongue?
We often assume that adults make food choices logically, while children are easily influenced. But research shows that adults are…
Citrus Fruits Can Help Keep Your Hands and Heart Warm
Citrus fruits like oranges, mandarins, and sweet limes have been part of diets for generations, especially in winter when we…
