Avoid computer (digital) eye strain
Digital eye strain (computer vision syndrome) is now common: many students, IT workers and homemakers report dry, tired eyes, blur…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Slowing Brain Ageing
As we age, our brain’s abilities—memory, attention, thinking speed—gradually decline. This is a major concern because conditions like dementia rob…
Diabetes and Dioxins: The Hidden Link
Most of us think of diabetes as a result of obesity, poor diet, or lack of exercise. But new research…
Fruits, Veggies Prolong Life
Emerging evidence reinforces what longtime folk wisdom already suggested: consuming plenty of fruits and vegetables isn’t just good for general…
Living with Alpha-gal Syndrome: A Practical Guide
Alpha-gal syndrome is an allergy caused by tick bites. When certain ticks bite humans, they can trigger our body to…
Are We Losing the Art of Cooking?
In India, we once had a culture where food was treated not just as nourishment, but as a sacred offering.…
