Scientific and Medical Benefits of Navratri Fasting
Fasting during Navratras (the nine nights of Devi worship) is often approached as a spiritual discipline, but modern science and…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
More Food vs Less Food: The Surprising Result
India is the diabetes capital of the world, with over 100 million diagnosed diabetics and many more in the prediabetic…
Cooked Beans vs Sprouted Beans: What’s Healthier?
Pulses like lentils, chickpeas, mung beans, and rajma are dietary pillars across India—protein-rich, fibre-loaded, and packed with phytonutrients. Yet, they…
Egg Consumption & Dietary Cholesterol
LDL size matters less than LDL amount, and dietary saturated fat matters more than egg cholesterol. For Indians navigating rising…
A Roti-Eating Nation Meets a Gluten-Free Trend
In a country where roti, naan, paratha, biscuits, and bakery items dominate our plates—from the humble kitchen in a village…
Hidden Poisons in Poultry
For decades, the poultry industry across the globe — and increasingly in India — has been quietly feeding consumers not…
