Exercise to Live
Physical inactivity may not top current global rankings of the biggest risk factors for death or disability—but that doesn’t diminish…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Is Aluminum in Tea a Health Concern?
For most healthy Indians, moderate tea drinking (3–4 cups daily) poses minimal risk, even though tea can contribute a few…
Lifestyle Medicine: The Gold Standard for Managing Pre-diabetes
Lifestyle medicine is not optional for prediabetes—it is essential. In India, where resource limitations make chronic disease burdens overwhelming, diet…
Anti-Cancer Potential of Sweet Potato Proteins
Sweet potato or shakarkandi (Ipomoea batatas) is increasingly being recognised as more than just an inexpensive source of calories. It…
Can Turmeric Treat Alzheimer’s Disease?
Turmeric (Curcuma longa), a cornerstone of Indian cuisine and traditional medicine, has long been studied for its potential to treat…
Garlic and Raisins for Preventing Pre‑term Birth
Preterm birth (delivery before 37 weeks) remains a major contributor to infant mortality, long-term disabilities, and adult chronic disease. In…
