Wolves in Health Experts’ Clothing
All over the world, the food and beverage industry enjoys influence in spaces where one might expect public health to…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Love Your Shakarkandis (Sweet Potatoes)
Sweet potatoes (Ipomoea batatas), or shakarkandis, remain one of the most nutrient-dense and versatile foods available. They are rich in…
Beware of Fish Oil Supplements
Fish oil supplements, especially those for children, are often marketed as heart-healthy and brain-boosting thanks to omega‑3 fatty acids like…
Beans: A Powerful Ally of your heart
In India, where cardiovascular disease is now the leading cause of death, the humble bean—dal, chickpeas (chana), lentils, beans, and…
The Decoy Effect: The Invisible Hand Guiding Your Choices
It starts at the cinema counter. You are choosing popcorn. The prices are simple enough. A small for $4. A…
Childhood Constipation and Cow’s Milk: Overlooked Connection
Chronic constipation among children is a growing health concern, often dismissed or misattributed to lifestyle, low fibre intake, or dehydration.…
