Warm Food is Beneficial
“Ushṇam annam pathyam”“Warm food is beneficial.”— Charaka Samhita This verse emphasises the importance of consuming warm food for better digestion,…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Is “Sugar-Free” Really Safe and Healthy?
Is “Sugar-Free” Really Safe and Healthy? Short Answer: Not necessarily. It depends on what is being used in place of…
Sweetened to Death
In 1900, sugar was a luxury for most Indians. The majority of the rural population consumed gur (jaggery) or khandsari…
Prakṛtiṁ Anusarāṇam Arogyasya Kāraṇam
Living in harmony with nature is the key to health. Charaka Samhita This profound statement emphasises the importance of aligning…
Twelve or Sixteen?
The debate between 12-hour intermittent fasting (IF) and the more popular 16:8 model (16 hours fasting, 8 hours eating window)…
The Modest Tomato — A Cardiovascular Ally Hiding in Plain Sight
In a world obsessed with pharmaceutical solutions, the humble tomato offers a profound reminder: Sometimes, nature’s simplest gifts hold the…
