Indeed, Water Is Food.
Āpo vā annamआपो वा अन्नम“Indeed, water is food.”Chandogya Upanishad (6.26.1) This is a deceptively simple yet profoundly layered aphorism. It…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Diet and the Course of Alzheimer’s Disease
While genetics and age remain key factors in Alzheimer’s disease, diet stands out as a powerful tool — not merely…
Warm Food is Beneficial
“Ushṇam annam pathyam”“Warm food is beneficial.”— Charaka Samhita This verse emphasises the importance of consuming warm food for better digestion,…
Is “Sugar-Free” Really Safe and Healthy?
Is “Sugar-Free” Really Safe and Healthy? Short Answer: Not necessarily. It depends on what is being used in place of…
Sweetened to Death
In 1900, sugar was a luxury for most Indians. The majority of the rural population consumed gur (jaggery) or khandsari…
Prakṛtiṁ Anusarāṇam Arogyasya Kāraṇam
Living in harmony with nature is the key to health. Charaka Samhita This profound statement emphasises the importance of aligning…
