Twelve or Sixteen?
The debate between 12-hour intermittent fasting (IF) and the more popular 16:8 model (16 hours fasting, 8 hours eating window)…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
The Modest Tomato — A Cardiovascular Ally Hiding in Plain Sight
In a world obsessed with pharmaceutical solutions, the humble tomato offers a profound reminder: Sometimes, nature’s simplest gifts hold the…
Eat Foods That Enhance Vitality
“Ojovardhakam ahāram seveta”“Eat foods that enhance vitality”Charaka Samhita This emphasises the importance of nutrition in sustaining and boosting one’s vitality…
Lifestyle Changes: The Real Heart Protectors
Medical myths, especially those rooted in outdated science, tend to linger far beyond their expiration date. Cardiovascular disease (CVD), the…
The Puzzle of Back Pain
Low back pain (LBP) has become one of the leading causes of disability worldwide, with a lifetime prevalence of up…
Food Industry–Funded Research Is Biased
Industry-funded nutrition research is deeply compromised. The same manipulative practices that once delayed recognition of the dangers of smoking are…
