Proper Food Brings Balance To The Body’s Elements
”Ahārasya prasādāt dhātu-samyam” आहारस्य प्रसादात् धातु-सम्यम् “Proper food brings balance to the body’s elements.” Sushruta Samhita, Sutrasthana 46.20 This verse…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Wake up in the Brahma Muhurta
“Brahma-muhurtaṁ uttiṣṭha”(ब्रह्म-मुहूर्तं उत्तिष्ठ)Wake up in the Brahma Muhurta (early morning) This verse comes from the Ashtanga Hridaya written by Vagbhata.…
Daily Routines Ensure Long Life.
“Dinacharyā Hitāyushyaṁ” (दिनचर्या हितायुष्यं) “Daily routines ensure long life.” This verse from the Charaka Samhita emphasises the importance of Dinacharya…
Preserve The Health Of The Healthy
“Preserve The Health Of The Healthyस्वस्थस्य स्वास्थ्य रक्षणम्“Preserve the health of the healthy.” This verse comes from the Charaka Samhita…
Misconduct in Lifestyle Harms All Living Beings
“Mithyāchāraḥ Sarvabhūtahitam” (मिथ्याचारः सर्वभूतहितम्) This verse from the Mahabharata, Shanti Parva (286.8) conveys a profound ethical and spiritual truth: when…
Manas cha shuddham sukhāya
“Manas cha shuddham sukhāya”Translation: “A pure mind brings happiness.” This verse is derived from Bhagavad Gita 6.5, which states: “Uddhared…
