Worry Destroys The Body
“Chinta nāśayati kāyā”Translation: “Worry destroys the body.” This verse comes from the Hitopadesha, an ancient Sanskrit text that offers moral…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Never Too Late to Start Eating Healthier: New Research Confirms Lasting Benefits
More than a century ago, The New York Times reported on an ambitious cancer study of its era, involving nearly…
Ants cracked a secret that scientists didn’t even know!
Scientists discovered that ants intentionally break seeds into smaller pieces before storing them—not by accident, but to prevent them from…
Why We Undervalue Diet In Prevention?
People often overestimate pharmaceutical and procedural benefits while undervaluing diet and lifestyle changes. For instance, patients believe statins (like Lipitor)…
From Sattva Arises Knowledge, And Diseases Are Thereby Destroyed
Sattvāt sanjāyate jñānaṁ roga-nāsham tathā bhavet सत्त्वात् संजायते ज्ञानं रोग-नाशं तथा भवेत् Source: Skanda Purana (5.5.9.12) The verse is a…
Suffering Caused by Improper Food can be Avoided
“Aharajam duḥkham nivartate”Translation: “Suffering caused by improper food can be avoided.”Source: Charaka Samhita This verse written by the great physician…
