I Understood The Real Meaning Of Health And Nutrition
My name is Ami Shah and I am 48 years old. We are a family of four. My husband and…
Latest Articles
Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.
Are you also taking your digestive system for granted?
Conventional wisdom is that we are what we eat. Actually, we are what we DIGEST. Whatever we eat has to…
How healthy is “Natural Packaged Food”
At a time when people are realising more and more that processed and synthetic foods are the reason behind their poor health, the desire to return to the roots — the natural foods — is understandable. But this well-meaning realisation has been once again hijacked by commercial interests
Is milk essential for our body? Debunking the myth of milk!
Right from childhood, we have been taught that we just have to have our glass of milk because it is essential for having strong bones. Nobody tells us that vegetables and various beans and peas provide us more calcium, gram per gram, than do the dairy products. The best vegetable
How to neutralize and detoxify
Toxins or poisons are ever eager to enter our bodies—through our skin, our lungs or through food and beverage. To neutralise them, we have many highly capable organs—liver, lymph, kidneys, lungs and the immune system. But these warriors are just not equipped to neutralise synthetic chemicals
Created Awareness About Healthy Eating & Healthy Living
Ram and Seema Chugh We feel fortunate and blessed in having known you. Taking the first course with you created a new awareness within us about healthy eating and healthy living. My wife Seema and I had read a great number of books and listened to many lectures on healthy eating
