High BP Used to Give Me Stress And Sleepless Nights

It was in July 2021, one day I had a severe headache which lingered on to 3 days ,it forced me to visit a doctor. The moment he heard about my headache and heavy shoulders , he directed the nurse to check my blood pressure…and to my shock it was really high. The doctor was surprised that how am I able to even walk with such high blood pressure. He immediately gave me an injection and asked me to get a long list of test done. The reports were a changing point of my life. A small line written under the report gave me a sleepless night , it read , “you are on a high risk of suffering a heart stroke in next ten years.”

I was stressed and didn’t know what to do , and then God sent a friend, called Shanti .When she heard my issue she immediately told me to join the Holistic Healing course …in my mind I thought how food habit could reverse the issue, as I had heard that high bp issues remains forever. I refused to her, she again called me and didn’t agree till I nodded a yes! Today I thank her with folded hands, with each kg I lose, to make me join the program.

What I learnt from the course

• The course was very logical, it is supported with so many facts that it opens your eyes to so many myths.
• It helps in breaking many old patterns , formed over the ages.
• It taught me basics like from how to chew , I never knew I was doing it wrong from so many years.
• The best part of the course is that deals with all the basic things we have in our kitchen, so very pocket friendly.
• The Do’s and Dont’s are explained in such a manner that u think twice before cheating.
• Its just not about food, it guides on a complete lifestyle change.

What I lost along with the weight
Headaches

• High BP
• Irregularity in periods
• Craving for unhealthy food
• A lazy lifestyle

What I gained

• Self Confidence
• Good Health
• Respect in the eyes of people who look down upon obese people
• How to meditate
• A zeal to workout daily

Sunaina Nargis