Amar Chandel

HealthyChoices

Warm Food is Beneficial
Blogs

Warm Food is Beneficial

“Ushṇam annam pathyam”“Warm food is beneficial.”— Charaka Samhita This verse emphasises the importance of consuming warm food for better digestion,

Brahma Muhurta
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Wake up in the Brahma Muhurta

“Brahma-muhurtaṁ uttiṣṭha”(ब्रह्म-मुहूर्तं उत्तिष्ठ)Wake up in the Brahma Muhurta (early morning) This verse comes from the Ashtanga Hridaya written by Vagbhata.

Daily Routines
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Daily Routines Ensure Long Life.

“Dinacharyā Hitāyushyaṁ” (दिनचर्या हितायुष्यं) “Daily routines ensure long life.” This verse from the Charaka Samhita emphasises the importance of Dinacharya

Lifestyle
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Misconduct in Lifestyle Harms All Living Beings

“Mithyāchāraḥ Sarvabhūtahitam” (मिथ्याचारः सर्वभूतहितम्) This verse from the Mahabharata, Shanti Parva (286.8) conveys a profound ethical and spiritual truth: when

Body is Spiritual
Blogs

BODY IS A SPIRITUAL TOOL

The statement “Śarīram ādyam khalu dharma-sādhanam”, meaning “The body is the primary means of fulfilling dharma (duty),” originates from Kālidāsa’s

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