How Meditation Rebuilds the Human Brain: The Science of Personal Transformation
In recent decades, modern neuroscience has thoroughly validated the profound impact of meditation on the individual human body and mind. […]
HealthyChoices
Vitamin D2 vs Vitamin D3
Vitamin D is often called the “sunshine vitamin”, because our bodies make it when skin is exposed to sunlight. Yet
Best Cholesterol Blockers
In the fight against high cholesterol, science has discovered a natural compound found in plants called phytosterols. These plant sterols
Diet Soda in Pregnancy
For years, people were told to cut down on sugar and fat to stay healthy. The food industry quickly adapted.
Breaking the Sweet Habit
Many people today are trying to reduce sugar. Some switch to jaggery, some to honey, and many to artificial sweeteners
Cooking Methods that Cause DNA Damage
For many years, scientists have known that certain harmful compounds—called heterocyclic amines (HCAs)—form when foods are cooked at high temperatures.
The Truth About Egg Advertising
Most people believe that food ads tell the truth. But in reality, food companies often try to make their products
Wolves in Health Experts’ Clothing
All over the world, the food and beverage industry enjoys influence in spaces where one might expect public health to
Warm Food is Beneficial
“Ushṇam annam pathyam”“Warm food is beneficial.”— Charaka Samhita This verse emphasises the importance of consuming warm food for better digestion,
Is “Sugar-Free” Really Safe and Healthy?
Short Answer: Not necessarily. It depends on what is being used in place of sugar. Most “sugar-free” products use artificial