Best Cholesterol Blockers
In the fight against high cholesterol, science has discovered a natural compound found in plants called phytosterols. These plant sterols […]
HealthyChoices
Diet Soda in Pregnancy
For years, people were told to cut down on sugar and fat to stay healthy. The food industry quickly adapted.
Breaking the Sweet Habit
Many people today are trying to reduce sugar. Some switch to jaggery, some to honey, and many to artificial sweeteners
Cooking Methods that Cause DNA Damage
For many years, scientists have known that certain harmful compounds—called heterocyclic amines (HCAs)—form when foods are cooked at high temperatures.
The Truth About Egg Advertising
Most people believe that food ads tell the truth. But in reality, food companies often try to make their products
Wolves in Health Experts’ Clothing
All over the world, the food and beverage industry enjoys influence in spaces where one might expect public health to
Warm Food is Beneficial
“Ushṇam annam pathyam”“Warm food is beneficial.”— Charaka Samhita This verse emphasises the importance of consuming warm food for better digestion,
Is “Sugar-Free” Really Safe and Healthy?
Short Answer: Not necessarily. It depends on what is being used in place of sugar. Most “sugar-free” products use artificial
Wake up in the Brahma Muhurta
“Brahma-muhurtaṁ uttiṣṭha”(ब्रह्म-मुहूर्तं उत्तिष्ठ)Wake up in the Brahma Muhurta (early morning) This verse comes from the Ashtanga Hridaya written by Vagbhata.
Daily Routines Ensure Long Life.
“Dinacharyā Hitāyushyaṁ” (दिनचर्या हितायुष्यं) “Daily routines ensure long life.” This verse from the Charaka Samhita emphasises the importance of Dinacharya