Amar Chandel

HealthyChoices

Holistic Healing
Blogs

Breaking the Sweet Habit

Many people today are trying to reduce sugar. Some switch to jaggery, some to honey, and many to artificial sweeteners […]

Wellness Coach
Blogs

Cooking Methods that Cause DNA Damage

For many years, scientists have known that certain harmful compounds—called heterocyclic amines (HCAs)—form when foods are cooked at high temperatures.

Warm Food is Beneficial
Blogs

Warm Food is Beneficial

“Ushṇam annam pathyam”“Warm food is beneficial.”— Charaka Samhita This verse emphasises the importance of consuming warm food for better digestion,

Brahma Muhurta
Blogs

Wake up in the Brahma Muhurta

“Brahma-muhurtaṁ uttiṣṭha”(ब्रह्म-मुहूर्तं उत्तिष्ठ)Wake up in the Brahma Muhurta (early morning) This verse comes from the Ashtanga Hridaya written by Vagbhata.

Daily Routines
Blogs

Daily Routines Ensure Long Life.

“Dinacharyā Hitāyushyaṁ” (दिनचर्या हितायुष्यं) “Daily routines ensure long life.” This verse from the Charaka Samhita emphasises the importance of Dinacharya

Lifestyle
Blogs

Misconduct in Lifestyle Harms All Living Beings

“Mithyāchāraḥ Sarvabhūtahitam” (मिथ्याचारः सर्वभूतहितम्) This verse from the Mahabharata, Shanti Parva (286.8) conveys a profound ethical and spiritual truth: when

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