Amar Chandel

As A Yoga Devotee

Amar Chandel as Yoga Devotee
Whenever one talks of Yoga, the image that forms in front of the eyes of the listeners is that of a semi-clad yogi doing certain complicated exercises (called asanas). Most think that this is all there is to yoga. Nothing could be farther from the truth.
As a Yoga Devotee, Amar Chandel believes that while postures are indeed an integral part of yoga, they don’t comprise yoga, which is a much larger term. To focus on just one aspect will be…
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YAMA

Restraints, moral disciplines or moral vows

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NIYAMA

Positive duties or
observances

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ASANA

Posture

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PRANAYAMA

Breathing Techniques

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PRATYAHARA

PRATYAHARA

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DHARANA

Focused Concentration

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DHYANA

Meditative Absorption

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SAMADHI

Bliss or Enlightenment

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