Amar Chandel

Author name: Vishal Sharma

Shanti Bhanot
Experiences

My Husband Was Insulin Dependent & My Son Was Overweight

Realizing that the way to my family’s health is through their stomach I joined the holistic healing course. My husband who was insulin dependent and hypertensive not only managed to get off insulin, he got off tablets too. He was also walking 10 to 12 km a day very comfortably…

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How healthy is “Natural Packaged Food”

At a time when people are realising more and more that processed and synthetic foods are the reason behind their poor health, the desire to return to the roots — the natural foods — is understandable. But this well-meaning realisation has been once again hijacked by commercial interests

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Is milk essential for our body? Debunking the myth of milk!

Right from childhood, we have been taught that we just have to have our glass of milk because it is essential for having strong bones. Nobody tells us that vegetables and various beans and peas provide us more calcium, gram per gram, than do the dairy products. The best vegetable

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