A happy lot
WE have reasons to rejoice. An international survey has found that Indians are the fourth happiest population in the world. Our […]
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Everyone Asks If I Take Medications For My Thyroid Problem
Dear Guruji, retired and living in Mexico. It’s only with gratitude I can express what a transformation taking your holistic classes have done for me. Turned 66 years last November and everyone asks if I take medications …
I Was Put On Strong Medicines For My Autoimmune Disorder
At the age of 29, I woke up one morning with swollen feet, unable to walk without excruciating pain. I have a family history of autoimmune disease and that’s what the doctors told me I had — a debilitating, incurable …
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How to kill those sugar cravings
What can be almost as strong, if not even stronger than hunger pangs, is sugar craving. One goes almost berserk
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Bury your BP in the kitchen with these foods
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Proper breathing is the key to body mind control
Breathing is the most essential and frequent activity that we engage in from birth till death and yet it is
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Keep your spirits high for a speedy recovery
Your body and your mind are not two separate entities but two sides of the coin. Like electricity and magnetism,