Read Holistic Healing Blogs Written By Amar Chandel

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How Meditation Rebuilds the Human Brain: The Science of Personal Transformation

In recent decades, modern neuroscience has thoroughly validated the profound impact of meditation on the individual human body and mind....

Vitamin D2 vs Vitamin D3

Vitamin D is often called the “sunshine vitamin”, because our bodies make it when skin is exposed to sunlight. Yet...

Beyond the Hangover

Many of us view a night of drinking as a harmless way to unwind, but medical experts warn that alcohol...

How To Live Longer, Healthier

Every year, public health agencies map out the leading causes of death, and the trends point squarely in one direction....

The Breakfast Smoothie Secret

When people add a handful of nuts to their daily diet and fail to gain any weight, nutritional scientists often...

Best Cholesterol Blockers

In the fight against high cholesterol, science has discovered a natural compound found in plants called phytosterols. These plant sterols...

The Missing Calories

The consistent finding that regular nut consumption does not lead to weight gain seems to challenge a fundamental law of...

How to Eat Your Way to a Happier Mind?

Many of us look for ways to lift our spirits, and the secret might be found in our kitchens rather...

Avoiding Invisible Pollutants

Industrial chemicals known as flame retardants or PBDEs are a growing concern for health-conscious families. These chemicals are used in...

Industrial Toxins and Women’s Health

Scientists often measure the amount of industrial toxins in a person’s urine to understand how many pollutants are being absorbed...

Hidden Chemicals in Our Kitchens

For many years, doctors have been concerned about a chemical called Bisphenol A, commonly known as BPA. This substance is...

Staying Cool and Full

Medical experts have known for over forty years that people who follow plant-based diets have a very different mix of...

Nuts Are Natural Shield Against Cholesterol

Heart disease remains the leading health challenge across India, often affecting people much earlier in life than in other parts...

Hidden Toxins on Our Plate

While many of us are careful about visible dirt on our vegetables, there is a deeper and more invisible challenge...

Rethinking the Gerson Diet

The Gerson Therapy is a treatment plan from the 1920s that has gained a second life on social media recently....

Protect Kids From Harmful Cough Syrups

In the 1800s, parenting looked very different, and unfortunately, the medicine cabinet was a much more dangerous place. Desperate parents...

Your Office Chair Is Your Biggest Health Risk

Recent health studies have brought to light a startling reality: the more time we spend sitting, the shorter our lives...

The Trojan Horse on Your Plate

For a long time, scientists were puzzled by a specific trick that cancer cells play. Our immune system is designed...

How Your Immune System Chooses Its Battles?

To understand why certain foods might trick our bodies into helping cancer grow, we first need to look at the...

The Global Wellness Plate

In the bustling kitchens of India, coconut has always been more than just an ingredient; it is a nutritional powerhouse....

The Body’s Internal Security Check

To understand how our body stays healthy, we have to look at a fascinating process called Clonal Deletion. Our bodies...

The Hidden Cost of the White Roti

Most of us in India grew up seeing white bread, maida-based biscuits, and fluffy bhaturas as treats. However, that bright...

Drink Your Wisdom

Most of us know that the secret to a long life isn’t just avoiding bad habits like smoking, but actively...

Soaked Means Supercharged

For generations, Indian kitchens have quietly practiced a powerful nutritional upgrade without calling it that. Soaking chana overnight, sprouting moong...

Diet Soda in Pregnancy

For years, people were told to cut down on sugar and fat to stay healthy. The food industry quickly adapted....

Can Flaxseeds Help Slow Prostate Cancer?

Prostate cancer rates vary widely across the world. In Western countries, the numbers are much higher compared to many Asian...

Artificial Sweeteners and Chronic Pain

Artificial sweeteners like aspartame are widely used today—found in diet soft drinks, sugar-free sweets, chewing gum, and even some medicines....

Breaking the Sweet Habit

Many people today are trying to reduce sugar. Some switch to jaggery, some to honey, and many to artificial sweeteners...

A Hidden Trigger in Meat and Dairy

There is a little-known story unfolding inside the human body—one that links everyday foods like red meat and dairy to...

Mushrooms Help Lower Breast Cancer Risk

In recent years, scientists have been exploring a fascinating idea—that something as simple and affordable as mushrooms might play a...

Stroke of Diet Change

Stroke has quietly become one of the leading causes of death and disability in India. What makes this worrying is...

Khichri: Balanced Meal in a Single Bowl

Khichri is India’s quiet masterpiece—a humble bowl where nutrition, balance, and wisdom come together in perfect harmony. It is a...

Everyday Foods That Help Protect Our Cells from Cancer

For years, scientists have been studying how certain foods might protect our bodies from cancer. Among these, garlic and plant...

Simple Vegetables Help Your Liver Fight Everyday Toxins

In today’s world, our bodies are constantly exposed to harmful substances—from pollution in cities to chemicals formed in food during...

Coconut Oil is not a cure for Alzheimer’s

In recent years, coconut oil has been promoted as a “superfood” with almost magical benefits. From weight loss to heart...

Don’t Worry, Fruits Don’t Ruin Your Teeth

Plant-based diets are often praised for protecting the heart, reducing cancer risk, and supporting overall health. Fruits and vegetables—especially raw...

Cooking Methods that Cause DNA Damage

For many years, scientists have known that certain harmful compounds—called heterocyclic amines (HCAs)—form when foods are cooked at high temperatures....

Healthy Mouth, Healthy Body

When we think about oral health, we usually focus on brushing, flossing, and dental visits. But what we eat every...

Can You Get Rabies from Food?

Rabies is usually known as a disease that spreads through the bite of an infected dog. In India, this remains...

Can Gargling Stop the Common Cold?

In many Indian homes, gargling with warm salt water is one of the first remedies for a sore throat. Grandmothers...

Raisins, Not Energy Drinks

After about an hour of hard exercise such as long-distance running, cycling, or intense team sports, the body’s main quick-energy...

Hibiscus Tea Revisited

Hibiscus tea, made from the dried petals of Hibiscus sabdariffa (known in India as gudhal or jawakusum), has long been...

Fruit & Nut Bars and Weight Gain

Fruit and nut bars are everywhere. They are sold as “healthy snacks” in supermarkets, airports, offices and even school canteens....

From Red Meat to Risk

In recent years, scientists have uncovered an important link between certain animal foods, gut bacteria and the risk of heart...

Eating Healthy on a Budget

Eating healthy is often seen as expensive in India. Many families believe that fruits, vegetables, and nutritious foods cost more...

Could a Simple Plant-Based Indian Diet Ease Monthly Breast Pain?

Breast pain linked to the menstrual cycle, known as cyclical or premenstrual mastalgia, has a long history of being misunderstood....

Placebos in the Clinic

In medicine, a placebo is something that has no active therapeutic ingredient — like a sugar pill — but sometimes...

Can a Flower Calm the Mind Without the Side Effects?

Lavender has been used in India for fragrance, relaxation, and sleep for generations, especially in oils, incense, and massage. For...

No Alcohol is Safe

Breast cancer is now the most commonly diagnosed cancer among Indian women, especially in cities, where later childbirth, less breastfeeding,...

Germs Don’t Harm; We Force Them

Louis Pasteur transformed biology by proving that microorganisms cause fermentation and infectious disease. Before him, disease was blamed on vague...

India’s Childhood Chai Habit

There’s a lot of new research helping us better understand a simple but important question: Can regular tea drinking during...

Hidden Trans Fats in Meat and Dairy

Trans fats are among the most harmful fats we can eat. Decades of research now leave little doubt that they...

Fukushima’s Seafood Fear Factor

The story of Fukushima’s 2011 nuclear disaster stirred deep anxieties worldwide about radioactivity in the ocean and its effect on...

Dental X-Rays and Brain Tumour Fear

When people hear the word radiation, it’s natural to feel uneasy — whether it’s from CT scans, nuclear accidents, or...

Can Diet Affect Vaginal Health?

Bacterial vaginosis (BV) is one of the most common vaginal health problems among women of reproductive age—not only in the...

Eating Their Way to Infertility

Infertility now affects about 10–15% of couples trying to conceive, and in nearly half of these cases, the main problem...

Can What We Eat Lift Our Mood?

Depression is now one of the leading causes of disability worldwide, and India carries a particularly heavy burden. According to...

A Fruit Before Bed?

Sleep remains one of the biggest puzzles in modern medicine. Scientists still debate why we sleep and exactly how much...

Why does our mind matter more than our tongue?

We often assume that adults make food choices logically, while children are easily influenced. But research shows that adults are...

Citrus Fruits Can Help Keep Your Hands and Heart Warm

Citrus fruits like oranges, mandarins, and sweet limes have been part of diets for generations, especially in winter when we...

Starving Cancer, Naturally

Cancer prevention is no longer seen as something that begins only in hospitals or laboratories. A large body of research...

Can Tart Cherry Juice Really Help You Sleep?

We all know not sleeping enough makes our diets worse, but what about the reverse — can food help improve...

Ice Cream is “Witches’ Brew”

Most commercial ice creams are nothing like the creamy, wholesome treat we imagine from homemade recipes. Instead, they are often...

Why Burnt Food Is Bad?

Imagine you are toasting a slice of bread. At first it becomes warm, then golden, then crispy. All this is...

Less Water, Excess Weight

Chronic low water intake can contribute to weight gain, and this is not a myth.Here is the scientific, physiological explanation...

The Truth About Egg Advertising

Most people believe that food ads tell the truth. But in reality, food companies often try to make their products...

What Are Alkylphenols?

Alkylphenols are chemicals made by factories. They are used in many everyday things — detergents, soaps, cleaners, plastics, textile dyes,...

Fat Too is Addictive

We often think addiction only applies to drugs, alcohol, or cigarettes, but modern research shows certain foods—especially high-fat, high-sugar foods—can...

Eating Too Many Sweets Harms Your Pancreas

Most people know that too much sugar is bad for their health. But very few know why, and almost nobody...

Eat Right, Save Sight

When we think of eye health, most of us picture reading small text or squinting in the sunlight. But in...

Spice It Right

Indian spices are not added only for taste—they are tiny medicinal packets that work inside the body every single day....

The Best Diet for Ulcerative Colitis (UC): What New Research Says

One of the most common questions for doctors treating people with ulcerative colitis (UC), a type of inflammatory bowel disease...

Back to Our Roots: Curry and Cancer

Cancer does not suddenly appear in the body; it grows silently, often over decades. Many studies now suggest that the...

Dietary Treatment of Glaucoma

Glaucoma is a serious eye disease in which the optic nerve — the cable that connects your eye to your...

Smell the Oranges

Aromatherapy is the practice of using concentrated plant-based essential oils — like those extracted from orange peel — to influence...

How to Help Kids Eat Healthier at Home?

Every parent knows this challenge: if you offer a child broccoli and a bar of chocolate, the chocolate almost always...

Ending the Heart-Disease Epidemic

For decades, doctors across the world have observed a striking pattern: the diseases that dominate modern societies—heart disease, obesity, diabetes,...

Carcinogen-Blocking Effects of Turmeric

We are increasingly aware that certain plant-derived compounds, called “chemopreventive agents,” can help prevent cancer before it develops. Unlike chemotherapy,...

Why Cheese Is Difficult to Digest – The Science Behind It

Cheese may seem like a harmless comfort food, but for many people—especially in India—it can be surprisingly hard on the...

Protein Obsession

Humans consume far more protein than physiologically required, yet the myth of deficiency persists. Evolution, epidemiology, kidney science, cardiovascular data,...

Phytates — A Promising Food Factor From Indian Pulses and Grains

Phytates (also called phytic acid, or myo-inositol hexaphosphate, often abbreviated InsP₆) are naturally found in whole-grains, legumes (beans, lentils), oilseeds,...

The McGovern Report: The Birth of America’s Dietary Guidelines

Senator George McGovern, who passed away in 2012 at the age of 90, is often remembered for his 1972 presidential...

Food Additives: Tread Cautiously

In India, the regulatory responsibility for the safety of food additives lies primarily with the Food Safety and Standards Authority...

The Science of Fish Oil (Omega-3)

As urban diets change and lifestyles become more sedentary, the idea of taking a fish-oil capsule to protect the heart...

The Power of Haldi

Even in our daily kitchens in India, the bright yellow spice turmeric carries a hidden power. The compound inside it...

Dr. Burkitt’s F-Word Diet

The famous surgeon Denis Burkitt is better known for his discovery of a childhood cancer now known as Burkitt’s lymphoma...

Want heart-healthy arteries?

Switching to a whole-food, plant-based diet can do more than lower risk numbers — in some studies it has actually...

How Dietary Antioxidants Protect the Heart, Brain, and Body?

Every cell in our body burns oxygen to create energy — just as fire burns fuel to create heat. But...

Avoid computer (digital) eye strain

Digital eye strain (computer vision syndrome) is now common: many students, IT workers and homemakers report dry, tired eyes, blur...

Slowing Brain Ageing

As we age, our brain’s abilities—memory, attention, thinking speed—gradually decline. This is a major concern because conditions like dementia rob...

Diabetes and Dioxins: The Hidden Link

Most of us think of diabetes as a result of obesity, poor diet, or lack of exercise. But new research...

Fruits, Veggies Prolong Life

Emerging evidence reinforces what longtime folk wisdom already suggested: consuming plenty of fruits and vegetables isn’t just good for general...

Living with Alpha-gal Syndrome: A Practical Guide

Alpha-gal syndrome is an allergy caused by tick bites. When certain ticks bite humans, they can trigger our body to...

Are We Losing the Art of Cooking?

In India, we once had a culture where food was treated not just as nourishment, but as a sacred offering....

Scientific and Medical Benefits of Navratri Fasting

Fasting during Navratras (the nine nights of Devi worship) is often approached as a spiritual discipline, but modern science and...

More Food vs Less Food: The Surprising Result

India is the diabetes capital of the world, with over 100 million diagnosed diabetics and many more in the prediabetic...

Cooked Beans vs Sprouted Beans: What’s Healthier?

Pulses like lentils, chickpeas, mung beans, and rajma are dietary pillars across India—protein-rich, fibre-loaded, and packed with phytonutrients. Yet, they...

Egg Consumption & Dietary Cholesterol

LDL size matters less than LDL amount, and dietary saturated fat matters more than egg cholesterol. For Indians navigating rising...

A Roti-Eating Nation Meets a Gluten-Free Trend

In a country where roti, naan, paratha, biscuits, and bakery items dominate our plates—from the humble kitchen in a village...

Hidden Poisons in Poultry

For decades, the poultry industry across the globe — and increasingly in India — has been quietly feeding consumers not...