Audio

At a time when people are realising more and more that processed and synthetic foods are the reason behind their poor health, the desire to return to the roots — the natural foods — is understandable. But this well-meaning realisation has been once again hijacked by commercial interests

Right from childhood, we have been taught that we just have to have our glass of milk because it is essential for having strong bones. Nobody tells us that vegetables and various beans and peas provide us more calcium, gram per gram, than do the dairy products. The best vegetable

Toxins or poisons are ever eager to enter our bodies—through our skin, our lungs or through food and beverage. To neutralise them, we have many highly capable organs—liver, lymph, kidneys, lungs and the immune system. But these warriors are just not equipped to neutralise synthetic chemicals