Just Four Brazil Nuts a Month—Really?
You won’t often see such a jaw-dropping nutrition study—but here’s one: just four Brazil nuts once dramatically improved cholesterol profiles […]
Blogs
Diagnosing Gluten Intolerance
Gluten sensitivity—medically known as non-celiac gluten sensitivity (NCGS)—is increasingly recognised globally as a condition where symptoms arise from gluten ingestion,
Barriers to Heart Disease Prevention: Prevention Lags Behind
In a country where cardiovascular diseases (CVDs) are now the leading cause of death, accounting for 28.1% of total deaths
Wolves in Health Experts’ Clothing
All over the world, the food and beverage industry enjoys influence in spaces where one might expect public health to
Love Your Shakarkandis (Sweet Potatoes)
Sweet potatoes (Ipomoea batatas), or shakarkandis, remain one of the most nutrient-dense and versatile foods available. They are rich in
Beware of Fish Oil Supplements
Fish oil supplements, especially those for children, are often marketed as heart-healthy and brain-boosting thanks to omega‑3 fatty acids like
Beans: A Powerful Ally of your heart
In India, where cardiovascular disease is now the leading cause of death, the humble bean—dal, chickpeas (chana), lentils, beans, and
The Decoy Effect: The Invisible Hand Guiding Your Choices
It starts at the cinema counter. You are choosing popcorn. The prices are simple enough. A small for $4. A
Childhood Constipation and Cow’s Milk: Overlooked Connection
Chronic constipation among children is a growing health concern, often dismissed or misattributed to lifestyle, low fibre intake, or dehydration.
The Global Sperm Crisis – Now in India
In 1992, a seminal paper shocked the world by suggesting a steady global decline in sperm counts over the past