Prakṛtiṁ Anusarāṇam Arogyasya Kāraṇam
Living in harmony with nature is the key to health. Charaka Samhita This profound statement emphasises the importance of aligning […]
Blogs
Twelve or Sixteen?
The debate between 12-hour intermittent fasting (IF) and the more popular 16:8 model (16 hours fasting, 8 hours eating window)
The Modest Tomato — A Cardiovascular Ally Hiding in Plain Sight
In a world obsessed with pharmaceutical solutions, the humble tomato offers a profound reminder: Sometimes, nature’s simplest gifts hold the
Eat Foods That Enhance Vitality
“Ojovardhakam ahāram seveta”“Eat foods that enhance vitality”Charaka Samhita This emphasises the importance of nutrition in sustaining and boosting one’s vitality
Lifestyle Changes: The Real Heart Protectors
Medical myths, especially those rooted in outdated science, tend to linger far beyond their expiration date. Cardiovascular disease (CVD), the
The Puzzle of Back Pain
Low back pain (LBP) has become one of the leading causes of disability worldwide, with a lifetime prevalence of up
Food Industry–Funded Research Is Biased
Industry-funded nutrition research is deeply compromised. The same manipulative practices that once delayed recognition of the dangers of smoking are
Coffee and Artery Function
Over the past decade, the landscape of beverage health research has significantly evolved. While water remains the undisputed healthiest choice,
Poultry and Obesity
In the ongoing effort to understand the rising global obesity epidemic, diet continues to be a central focus of scientific
Can Diet Protect Against Kidney Cancer?
Every year, over 81,800 people in the U.S. are diagnosed with kidney cancer, and nearly 14,000 die from it, according