How To Live Longer, Healthier
Every year, public health agencies map out the leading causes of death, and the trends point squarely in one direction. […]
Holistic Healing Course
The Breakfast Smoothie Secret
When people add a handful of nuts to their daily diet and fail to gain any weight, nutritional scientists often
The Missing Calories
The consistent finding that regular nut consumption does not lead to weight gain seems to challenge a fundamental law of
Avoiding Invisible Pollutants
Industrial chemicals known as flame retardants or PBDEs are a growing concern for health-conscious families. These chemicals are used in
Hidden Chemicals in Our Kitchens
For many years, doctors have been concerned about a chemical called Bisphenol A, commonly known as BPA. This substance is
Staying Cool and Full
Medical experts have known for over forty years that people who follow plant-based diets have a very different mix of
Nuts Are Natural Shield Against Cholesterol
Heart disease remains the leading health challenge across India, often affecting people much earlier in life than in other parts
Hidden Toxins on Our Plate
While many of us are careful about visible dirt on our vegetables, there is a deeper and more invisible challenge
Protect Kids From Harmful Cough Syrups
In the 1800s, parenting looked very different, and unfortunately, the medicine cabinet was a much more dangerous place. Desperate parents
Your Office Chair Is Your Biggest Health Risk
Recent health studies have brought to light a startling reality: the more time we spend sitting, the shorter our lives