Amar Chandel

Holistic Healing Course

Holistic Healing
Blogs

Breaking the Sweet Habit

Many people today are trying to reduce sugar. Some switch to jaggery, some to honey, and many to artificial sweeteners

Stroke of Diet
Blogs

Stroke of Diet Change

Stroke has quietly become one of the leading causes of death and disability in India. What makes this worrying is

Wellness Coach
Blogs

Cooking Methods that Cause DNA Damage

For many years, scientists have known that certain harmful compounds—called heterocyclic amines (HCAs)—form when foods are cooked at high temperatures.

Healthy Mouth, Healthy Body
Blogs

Healthy Mouth, Healthy Body

When we think about oral health, we usually focus on brushing, flossing, and dental visits. But what we eat every

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