Enhancing Athletic Performance With Peppermint
Ever since smoking was prohibited in nightclubs, customers have increasingly noted unpleasant smells, such as body odours, so researchers in […]
Holistic Healing Course
Obesity Is the Mother of Diabetes
Free fatty acids, meaning free fat circulating in the bloodstream, not packaged into triglycerides, result in inflammation, toxic fat breakdown
Health is the Ultimate Root of all Pursuits: Duty, Wealth, Desire, and Liberation.
“Dharma, artha, kāma, mokṣāṇām ārogyam mūlam uttamam”(Health is the ultimate root of all pursuits: duty, wealth, desire, and liberation.)Source: Charaka
Choose Food Free From Defects Or Contamination
“Āhāre vigata-doṣam seveta”(Choose food free from defects or contamination.)Source: Charaka Samhita, Sutrasthana 27.5 This instructive verse emphasises the importance of
The Importance of Dinacharya
“Dinacharyā Hitāyushyaṁ”Translation: “Daily routines ensure long life.”Source: Charaka Samhita This ancient wisdom from the Charaka Samhita highlights the importance of
Overeating Is The Root Cause Of Disease
“Adhyashanam cha arogasya mūlam” translates as “Overeating is the root cause of disease.” This saying is a profound teaching from
FEED THE HUNGRY
The verse “अन्नदानं परं पुण्यम् आरोग्यस्य प्रदायकम्” (Annadānam param puṇyam arogyasya pradāyakam) from the Padma Purana (5.27.6) translates to: “The
EAT IN HARMONY WITH TIME
The phrase “Kāla-anuguṇaṁ ahāram sevitavyam” from the Garuda Purana (1.91.5) translates to:“Food should be consumed in accordance with time.” This
OVERCOOKED FOOD IS NO FOOD
The phrase “पक्वान्नं शुष्कं रोगाय” (Pakvānnaṁ śuṣkam rogāya) from the Garuda Purana (1.92.13) translates to “Overcooked or dry food causes
BEWARE OF EGGS
Eggs are often praised for their protein and nutrient content, but they also come with several health risks, especially when