Amar Chandel

Holistic Healing Course

RESPECT NATURAL RHYTHMS
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RESPECT NATURAL RHYTHMS

The verse “नक्तं दिवसं च आरोग्यं भवति” (Nakhtam Divasam cha Arogyam Bhabati) from the Atharvaveda (7.116.1) provides profound insights into

PEACE AS THE FOUNDATION OF HEALTH
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PEACE AS THE FOUNDATION OF HEALTH

The verse “शांतिः आरोग्यम् आयुष्यं” (Shantih Arogyam Ayusham) from the Rigveda (10.90.7) is a profound expression of the ancient Vedic

Mind Body Connection
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MIND-BODY CONNECTION

The verse “मनोबुद्धिः च आरोग्यं” (Mano Buddhi Aarogyam) from the Rigveda (1.7.3) encapsulates the profound idea that true health and

CONTENTMENT IS MEDICINAL
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CONTENTMENT IS MEDICINAL

The verse Santosha Paramam Aushadham (“संतोषः परमं औषधम्”) from the Atharvaveda (6.45.9) translates to “Contentment is the highest medicine.” This

Life Force
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AIR AS A LIFE FORCE

The phrase Vayu Swasthyam Janayati (वायुः स्वास्थ्यं जनयति)  meaning “Air gives rise to health,” from the Yajurveda (34.51), encapsulates the

Holistic Health
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UNIVERSAL PRAYER FOR LONGEVITY

The phrase “आयुष्मान् सर्वे भवन्तु” (Ayushman Sarve Bhavantu) from the Rigveda (10.66.3) is a profound and auspicious Vedic blessing that

As Is Food So Is Mind
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AS IS FOOD, SO IS MIND

Chandogya Upanishad 6.5.4 says “Annamayam hi manah” (“The mind is made of food”). This profound statement encapsulates the ancient Vedic

Morning Bath
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MORNING BATH

Vayu Purana says “Prātaḥ snānaṁ arogyam” (56.12) which means “Morning bathing promotes good health.” Let’s delve into the historical, cultural,

Guard Against Indulgence
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GUARD AGAINST INDULGENCE

Happy New Year. Here are 10 things to strictly guard against during New Year celebrations from a health perspective, along

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