Diagnosing Gluten Intolerance
Gluten sensitivity—medically known as non-celiac gluten sensitivity (NCGS)—is increasingly recognised globally as a condition where symptoms arise from gluten ingestion, […]
HolisticHealing
Love Your Shakarkandis (Sweet Potatoes)
Sweet potatoes (Ipomoea batatas), or shakarkandis, remain one of the most nutrient-dense and versatile foods available. They are rich in
Beware of Fish Oil Supplements
Fish oil supplements, especially those for children, are often marketed as heart-healthy and brain-boosting thanks to omega‑3 fatty acids like
The Hidden Sellers of Illness
Globally—and increasingly in India—fast-food giants spend billions marketing processed foods, sugary drinks, and junk snacks directly to children and families.
Prevent Alzheimer’s
Despite decades of research, Alzheimer’s remains incurable as neuronal loss cannot be reversed without risking identity changes. This underscores prevention
Prakṛtiṁ Anusarāṇam Arogyasya Kāraṇam
Living in harmony with nature is the key to health. Charaka Samhita This profound statement emphasises the importance of aligning
Twelve or Sixteen?
The debate between 12-hour intermittent fasting (IF) and the more popular 16:8 model (16 hours fasting, 8 hours eating window)
Eat Foods That Enhance Vitality
“Ojovardhakam ahāram seveta”“Eat foods that enhance vitality”Charaka Samhita This emphasises the importance of nutrition in sustaining and boosting one’s vitality
Food Industry–Funded Research Is Biased
Industry-funded nutrition research is deeply compromised. The same manipulative practices that once delayed recognition of the dangers of smoking are
Coffee and Artery Function
Over the past decade, the landscape of beverage health research has significantly evolved. While water remains the undisputed healthiest choice,